WHATAFIT Resistance Bands with Handles, Exercise Bands Set for Working Out

Full Body Strength TrainingCreate upper-body, lower-body and core sessions with rows, presses, curls, kickbacks, squats and pulling movements. These long resistance bands with handles support strength training, warmups and mobility work.Five Stackable 48-Inch Resistance TubesEach resistance tube measures 48 inches long and is color coded for quick identification. The five levels are rated at 10, 20, 30, 40 and 50 lb. Use one tube for lighter exercises or connect several for up to 150 lb combined resistance. This stackable resistance bands set gives you multiple resistance options.Handles, Ankle Straps and Door TrainingCushioned grips support rows, presses, curls and other arm, shoulder, chest and back exercises. Attach the ankle straps for kickbacks, glute work and leg movements. Add the door anchor for pulldowns and standing core exercises. This resistance bands with handles set packs into the carry bag for home, gym, office or travel.Dual-Layer Tube ConstructionEach natural latex tube uses an elastic inner layer and abrasion-resistant outer layer. TPU collars, crimped brass ferrules, steel clips and reinforced nylon webbing form the removable accessory connections.What Is IncludedThe WHATAFIT exercise bands set includes five 48-inch resistance tubes, two cushioned handles, two ankle straps, one door anchor, one carry bag and one exercise guide. Connect the selected tube combination to the handles, ankle straps or door anchor for the movement.Good to Know Before You TrainUse the door anchor only on the hinge side of a solid, fully latched door. Confirm each clip is closed before beginning an exercise. Inspect every tube before use and replace any tube that becomes chalky, cracked, damaged near a fitting or changed in length. Keep the tubes away from sharp edges during use and storage. Contains natural latex and should not be used by anyone with a latex allergy